How To Carry a Golf Bag Properly

Carrying a golf bag properly is more than just a practical concern — it significantly impacts your overall golfing experience. Whether you're an amateur or a seasoned golfer, how you carry your bag can affect your comfort, performance, and even your health. 

Incorrectly carrying a golf bag can lead to muscle strain, fatigue, and long-term injuries, detracting from the enjoyment of the game. In this article, we will delve into the essential aspects of carrying a golf bag properly. We’ll explore the different types of golf bags, how to choose the right one for your needs, and the correct methods to carry them. 

Additionally, we will provide tips on preventing injuries and enhancing comfort, ensuring you can focus on your game without unnecessary distractions. Let's embark on this journey to make your golfing experience more enjoyable and pain-free.

What Are the Different Types of Golf Bags?

Choosing the right type of golf bag is the first step to ensuring you can carry it properly. Each type of bag has its own unique features and benefits tailored to different golfing needs and preferences.

Stand Bags

Stand bags are a popular choice among golfers who prefer to walk the course. These bags are equipped with built-in legs that automatically extend when the bag is set down, allowing it to stand upright. 

This feature provides easy access to clubs and other equipment without laying the bag on the ground. Stand bags are typically lightweight and come with dual shoulder straps for balanced carrying, making them an excellent choice for those who want mobility and convenience.

Cart Bags

Cart bags are designed to be used with golf carts, either push carts or motorized ones. They are generally larger and heavier than stand bags, offering more storage space for clubs, balls, and accessories. 

These bags usually have a single strap or handles for easy lifting onto the cart. While not ideal for carrying over long distances, cart bags are perfect for golfers who prefer riding rather than walking the course. Their ample storage and organized compartments make them a favorite among those who like to keep everything within reach.

Carry Bags

Carry bags, also known as Sunday bags, are the lightest and most minimalist option. They are designed for golfers who prefer to carry only the essentials. With fewer pockets and a simpler design, carry bags are incredibly lightweight and easy to handle. 

They usually feature a single shoulder strap, making them ideal for quick rounds or practice sessions where you don't need to bring a full set of clubs. Carry bags are perfect for golfers who prioritize ease of movement and simplicity.

Understanding the different types of golf bags and their specific uses will help you make an informed decision about which one best suits your needs. Whether you prioritize lightweight convenience, ample storage, or professional quality, there's a golf bag designed to meet your preferences.

How Do I Choose the Right Golf Bag?

Selecting the right golf bag is crucial to ensure comfort and convenience while navigating the course. 

Here are some key factors to consider when choosing a golf bag that suits your needs:

Weight Considerations

One of the most important aspects to consider is the weight of the bag. A lighter bag reduces the strain on your shoulders and back, making it easier to carry for extended periods. 

Stand bags and carry bags are generally lighter, whereas cart bags and staff bags tend to be heavier due to their larger size and additional features. When choosing a bag, consider how much weight you are comfortable carrying and how it will impact your overall golfing experience.

Strap Systems

The strap system of a golf bag significantly affects how it distributes weight and how comfortable it is to carry. 

  • Single Straps: Typically found on carry bags, single straps can be quick and easy to use but may not distribute weight as evenly, potentially leading to shoulder strain.
  • Double Straps: Found on most stand bags, double straps allow the bag to be carried like a backpack, distributing weight more evenly across both shoulders. This system is ideal for reducing fatigue and providing better balance.

When selecting a bag, try on different strap systems to see which one feels most comfortable and provides the best support for your body.

Storage Needs

Consider your storage needs when choosing a golf bag. Think about the number of clubs you carry, as well as any additional items such as balls, tees, gloves, rain gear, and personal belongings.

  • Stand Bags and Cart Bags: These offer ample storage with multiple pockets and compartments, making them suitable for golfers who like to be prepared for any situation.
  • Carry Bags: These provide minimal storage, focusing on essentials, making them ideal for quick rounds or practice sessions.

Balancing storage capacity with weight is crucial to avoid overloading your bag, which can lead to discomfort and strain.

Personal Preferences

Your personal preferences and playing style also play a significant role in choosing the right golf bag. Consider factors such as:

  • Ease of Use: Look for bags with features like easy-access pockets, insulated compartments for drinks, and sturdy handles for lifting.
  • Aesthetics: While functionality is key, the appearance of the bag can also be important. Choose a design and color that you find visually appealing.
  • Durability: Ensure the bag is made from high-quality materials that can withstand the rigors of regular use and various weather conditions.

By carefully considering these factors, you can select a golf bag that meets your practical needs and enhances your overall golfing experience. The right bag will provide comfort, convenience, and reliability, allowing you to focus on your game.

Preparing To Carry Your Golf Bag

Proper preparation is essential for carrying your golf bag comfortably and efficiently. Taking the time to load your bag correctly, adjust the straps, and pack essential items can make a significant difference in your golfing experience.

Proper Loading

How you load your golf bag can greatly affect its balance and ease of carrying. Here are some tips for distributing weight evenly:

  • Heavy Items First: Place heavier items, such as clubs and golf balls, at the bottom of the bag. This lowers the center of gravity and helps maintain balance.
  • Distribute Weight Evenly: Ensure that the weight is evenly distributed on both sides of the bag. For example, if you have extra golf balls or accessories, try to place them evenly across different pockets.
  • Organize for Accessibility: Place frequently used items, like tees and gloves, in easily accessible pockets. This reduces the need to rummage through your bag and helps maintain balance.

Adjusting Straps

Properly adjusting the straps of your golf bag can significantly improve comfort and reduce the risk of injury:

  • Snug Fit: Adjust the straps so the bag fits snugly against your back. This helps distribute the weight evenly and prevents the bag from bouncing around as you walk.
  • Equal Length: Ensure both straps are of equal length so the bag sits evenly on your shoulders. Uneven straps can cause imbalance and lead to discomfort or strain.
  • Adjust on the Go: As you play, you may need to adjust the straps periodically to maintain comfort. Don’t hesitate to make small adjustments to ensure the bag remains securely and comfortably positioned.

Correct Carrying Techniques

Carrying your golf bag properly is essential to avoid strain and injury. Here are detailed steps and tips for carrying your golf bag using the most common methods.

Double Strap Method

Using a double strap system distributes the weight of the bag evenly across both shoulders, which can significantly reduce strain and fatigue. 

Follow these steps to carry your bag with double straps correctly:

  1. Put on Both Straps: Slide one arm through each strap, so the bag rests on your back like a backpack.

  2. Adjust for Comfort: Ensure the straps are adjusted to fit snugly but comfortably against your shoulders and back. The bag should sit high on your back, with the weight evenly distributed.

  3. Stand Up Straight: Maintain an upright posture with your shoulders back. Avoid hunching over, as this can lead to back and shoulder strain.

  4. Walk With Purpose: Keep a steady pace and try to walk smoothly to minimize the bag's movement.

Single Strap Method

While the double strap method is generally preferred for its balance and comfort, there are times when you might need to use a single strap, such as for short distances or quick adjustments. 

Here’s how to carry your bag using a single strap:

  1. Choose the Stronger Shoulder: Place the strap over the shoulder you feel most comfortable carrying the weight on.

  2. Center the Bag: Position the bag so it rests against the center of your back. This helps maintain balance and reduces strain.

  3. Switch Shoulders Regularly: To prevent fatigue and muscle imbalance, switch the bag to the other shoulder periodically. Aim to alternate shoulders every few holes or whenever you start to feel discomfort.

  4. Maintain Good Posture: Keep your back straight and avoid leaning to one side, which can cause strain on your spine and muscles.

By following these carrying techniques, you can minimize the risk of injury, maintain comfort, and enjoy your game more fully. Proper posture, balanced weight distribution, and regular adjustments are key to carrying your golf bag effectively.

Elevate Your Game With Ghost Golf

Properly carrying your golf bag is essential for a comfortable and enjoyable experience on the course. You can minimize strain and maximize your performance by choosing the right bag, preparing it thoughtfully, and using the right carrying techniques. Remember, the key is to find a balance between convenience, comfort, and practicality.

At Ghost Golf, we understand the importance of quality and functionality in your golf equipment. Our Anyday Golf Bags and Weekender Golf Bags are designed with the modern golfer in mind. With lightweight materials, ergonomic strap systems, and ample storage, our bags ensure you can focus on your game without unnecessary distractions. 

Additionally, Ghost Golf offers a range of apparel and accessories that combine style with performance. Our products are crafted from high-quality materials to provide comfort and durability, whether you’re on the course or off. We believe in enhancing your golfing experience with gear that looks good and performs exceptionally well.

Choose Ghost Golf for your golfing needs and experience the difference that superior design and quality can make. Elevate your game, enjoy every round, and carry your golf bag with confidence, knowing you have the best gear to support you. 

Join the Ghost Golf community and discover why our products are the preferred choice for golfers everywhere.


Golf bag too heavy? Following the ’20 percent rule’ could save your back |

Resistance training for performance and injury prevention in golf | NIH

Take A Swing At This: Golf Is Exercise, Cart Or No Cart | NPR

Just How Much of a Workout Do You Get From Carrying Your Own Golf Clubs? | WSJ

How To Carry a Golf Bag Properly